Introducing "This Feels Familiar"
Do you ever have that weird feeling that says, "I've been in this situation before?" The same conflict. The same feeling that no matter what you do, the pattern repeats. That familiar feeling isn't a coincidence–it's a pattern. And This Feels Familiar can help you change it. Your patterns aren't personal failures—they're relational. They were shaped by early experiences with siblings, peers, and family. And on this show, therapist, author, and creator of The Siblinghood Theory, Minaa B., explores how belonging, conflict, and relational patterns shape your life—and how to change them. Learn more about your ad choices. Visit megaphone.fm/adchoices
۰:۰۰ / ۱:۳۳صوتی
صف پخش
- در حال پخش: Introducing "This Feels Familiar"
- بعدی: 79: How to Set Firm Boundaries: The Difference Between Kindness & Niceness
- بعدی: 78: The Longevity Hack No One Is Talking About: Healthy Relationships
- بعدی: 77: Healing Childhood Wounds in Dating
- بعدی: 76: When They Won't Change: Grieving the Relationship That Won't Heal
- بعدی: 75: That Never Ending Feeling That You're Not Enough
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قسمتهای بعدی
59: The Paper Cuts We Ignore: Accumulated Harm in Friendship
In this episode, Minaa B. explores friendship trauma—often called little T traumas—and examines how microaggressions in friendships can cause people to drift apart. Resources Work with me: Book a 1:1 therapy…
58: Why Does Friendship Feel So Disposable?
In this episode, Minaa B. explains why friendship in today’s society feels disposable and difficult to maintain compared to romantic relationships. She discusses social hierarchy and how friendship tends to land at the…
57: Friendship Fantasies and the Reality of Connection
In this episode, Minaa B. shares her insights on how TV and media have distorted our perception of what healthy friendship and community look like. We’ve all been sold an inaccurate idea of what connection is supposed…
56: Belonging, Conflict, And The Patterns That Shape Us
Belonging is a universal need, but conflict can hinder building community. This episode explores the new direction of Mindful With Minaa and reveals the obstacles that prevent belonging, while providing you with the…
55: Navigating Grief & Ambiguous Loss
In this episode, Minaa B. unpacks ambiguous loss and disenfranchised grief, while providing tools on how to navigate these complex emotions. Register for The Reframe Join Minaa B. for 'The Reframe: An Emotional…