82: Signs You Struggle With Emotional Intimacy (And How to Change That)
In this episode, Minaa B. explores emotional intimacy—what it is, why it's essential in all relationships, and the signs you're struggling with it. Sources cited in this episode: Gottman & Silver (2015) - Research on open and honest communication in couples and relationship satisfaction Laurenceau et al. - Research on couples with high emotional closeness and relationship satisfaction Karremans et al. (2017) - Research on mindfulness and presence in relationships and emotional connection Recent Study (2024) from MDPI - Childhood emotional abuse and its impact on attachment and fear of intimacy Resources Website: minaab.com Newsletter: Subscribe here Order my book: Owning Our Struggles Stay Connected! Instagram LinkedIn Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
۰:۰۰ / ۳۹:۰۷صوتی
صف پخش
- در حال پخش: 82: Signs You Struggle With Emotional Intimacy (And How to Change That)
- بعدی: 81: How to Stop Catastrophic Thinking: It's Hurting You and Your Relationships
- بعدی: 80: How to Make and Sustain Friendships as an Adult
- بعدی: 79: How to Set Firm Boundaries: The Difference Between Kindness & Niceness
- بعدی: 78: The Longevity Hack No One Is Talking About: Healthy Relationships
- بعدی: 77: Healing Childhood Wounds in Dating
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قسمتهای بعدی
80: How to Make and Sustain Friendships as an Adult
In this episode, Minaa B. addresses one of the hardest things about adulthood: making and sustaining friendships. She shares research on adult loneliness and how friendships naturally decline without proximity and…
79: How to Set Firm Boundaries: The Difference Between Kindness & Niceness
In this episode, Minaa B. explores the crucial difference between being nice and being kind—and why this distinction is transforming how people show up in their relationships. She breaks down how niceness prioritizes…
78: The Longevity Hack No One Is Talking About: Healthy Relationships
In this episode, Minaa B. examines what unhealthy relationships actually look like—and why people normalize them. She breaks down six key signs of unhealthy relationships and explores why people don't recognize these…
77: Healing Childhood Wounds in Dating
In this episode, Minaa B. explores how childhood wounds—specifically emotional neglect and abandonment—show up in your dating patterns and sabotage your relationships. She also examines the often-overlooked role of…
76: When They Won't Change: Grieving the Relationship That Won't Heal
In this episode, Minaa B. addresses a question she hears constantly in therapy: "What else can I do to make this relationship work?" She explores the signs that you've already done enough, examines why we keep trying,…