78: The Longevity Hack No One Is Talking About: Healthy Relationships
In this episode, Minaa B. examines what unhealthy relationships actually look like—and why people normalize them. She breaks down six key signs of unhealthy relationships and explores why people don't recognize these patterns. The episode covers romantic relationships, friendships, family dynamics, and sibling relationships—recognizing that relationship quality is one of the biggest predictors of longevity and health, yet most people ignore it while optimizing everything else. Website: minaab.com Newsletter: Subscribe here Order my book: Owning Our Struggles Stay Connected! Instagram LinkedIn Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
۰:۰۰ / ۳۰:۴۴صوتی
صف پخش
- در حال پخش: 78: The Longevity Hack No One Is Talking About: Healthy Relationships
- بعدی: 79: How to Set Firm Boundaries: The Difference Between Kindness & Niceness
- بعدی: 77: Healing Childhood Wounds in Dating
- بعدی: 76: When They Won't Change: Grieving the Relationship That Won't Heal
- بعدی: 75: That Never Ending Feeling That You're Not Enough
- بعدی: 74: Shame Isn't a Boundary: Stop Policing Normal Human Behavior
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قسمتهای بعدی
76: When They Won't Change: Grieving the Relationship That Won't Heal
In this episode, Minaa B. addresses a question she hears constantly in therapy: "What else can I do to make this relationship work?" She explores the signs that you've already done enough, examines why we keep trying,…
75: That Never Ending Feeling That You're Not Enough
In this episode, Minaa B. addresses the persistent feeling of not being enough that many people carry from childhood emotional neglect. She explores what emotional neglect teaches about worth—that love is conditional,…
74: Shame Isn't a Boundary: Stop Policing Normal Human Behavior
In this episode, Minaa B. explores a pattern she's seeing: people using morally charged, shame-based language to control others' behavior instead of exercising their own agency through boundaries. She examines how terms…
73: You Don't Have Imposter Syndrome, You Have a Scarcity Blueprint
In this episode, Minaa B. reframes imposter syndrome as a scarcity blueprint—a relational pattern learned in childhood, not a personal failing. She explores the roots of chronic self-doubt through the first dimension of…
72: Sibling Codependency: When You Can't Function Apart
In this episode, Minaa B. explores sibling codependency—when closeness crosses into enmeshment and siblings can't function independently. She defines what sibling codependency looks like, why it develops and gives…