81: How to Stop Catastrophic Thinking: It's Hurting You and Your Relationships
In this episode, Minaa B. explores catastrophic thinking—the anxious brain's tendency to jump from small triggers straight to worst-case outcomes—and how this pattern sabotages both mental health and relationships. Resources Website: minaab.com Newsletter: Subscribe here Order my book: Owning Our Struggles Stay Connected! Instagram LinkedIn Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
۰:۰۰ / ۳۰:۵۵صوتی
صف پخش
- در حال پخش: 81: How to Stop Catastrophic Thinking: It's Hurting You and Your Relationships
- بعدی: 80: How to Make and Sustain Friendships as an Adult
- بعدی: 79: How to Set Firm Boundaries: The Difference Between Kindness & Niceness
- بعدی: 78: The Longevity Hack No One Is Talking About: Healthy Relationships
- بعدی: 77: Healing Childhood Wounds in Dating
- بعدی: 76: When They Won't Change: Grieving the Relationship That Won't Heal
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قسمتهای بعدی
79: How to Set Firm Boundaries: The Difference Between Kindness & Niceness
In this episode, Minaa B. explores the crucial difference between being nice and being kind—and why this distinction is transforming how people show up in their relationships. She breaks down how niceness prioritizes…
78: The Longevity Hack No One Is Talking About: Healthy Relationships
In this episode, Minaa B. examines what unhealthy relationships actually look like—and why people normalize them. She breaks down six key signs of unhealthy relationships and explores why people don't recognize these…
77: Healing Childhood Wounds in Dating
In this episode, Minaa B. explores how childhood wounds—specifically emotional neglect and abandonment—show up in your dating patterns and sabotage your relationships. She also examines the often-overlooked role of…
76: When They Won't Change: Grieving the Relationship That Won't Heal
In this episode, Minaa B. addresses a question she hears constantly in therapy: "What else can I do to make this relationship work?" She explores the signs that you've already done enough, examines why we keep trying,…
75: That Never Ending Feeling That You're Not Enough
In this episode, Minaa B. addresses the persistent feeling of not being enough that many people carry from childhood emotional neglect. She explores what emotional neglect teaches about worth—that love is conditional,…