
In this episode, Minaa B. unpacks ambiguous loss and disenfranchised grief, while providing tools on how to navigate these complex emotions. Register for The Reframe Join Minaa B. for 'The Reframe: An Emotional Wellness Workshop,' happening on November 15th from 11 am to 3 pm. Learn more and secure your ticket here. A big thank you to Luminary for being our venue sponsor. Resources Book a 1:1 therapy consultation Order my book, Owning Our Struggles Subscribe to the Mindful With Minaa newsletter Stay Connected! Instagram | LinkedIn | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
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In this episode, Minaa provides insight into parentification, emotional role reversal, and eldest daughter syndrome, and offers tools for healing and breaking free from patterns that do not serve you. Register for The…
In this episode, Minaa B. shares the concept of joy planning and how it plays a role in improving your mental health. Register for The Reframe Join Minaa B. for The Reframe: An Emotional Wellness Workshop happening on…
In this episode, Minaa B. introduces the concept of psychological reconstructuring and gives people tools on how to effectively reframe their thinking. Register for The Reframe Join Minaa B. for The Reframe: An…
In this episode, Minaa shares insight into her new relational framework, The Silinghood Theory and she explores how our earliest sibling relationships–whether biological or chosen–shape our adult realtioonships. Take…