
In this episode, Minaa B. explores a pattern she's seeing: people using morally charged, shame-based language to control others' behavior instead of exercising their own agency through boundaries. She examines how terms like "invasive," "rude," and "offensive" are used to police normal communication behaviors rather than to develop assertiveness and boundaries. Minaa breaks down where your agency actually lies and offers eight strategies for exercising it rather than policing behavior. Resources Work with me: Book a 1:1 therapy consultation. Website: minaab.com Newsletter: Subscribe here Order my book: Owning Our Struggles Stay Connected! Instagram LinkedIn Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
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In this episode, Minaa B. explores sibling codependency—when closeness crosses into enmeshment and siblings can't function independently. She defines what sibling codependency looks like, why it develops and gives…
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In this episode, Minaa B. explores how parental favoritism fundamentally damages sibling relationships through the lens of The Siblinghood Theory. She breaks down what favoritism actually looks like and examines the…
In this episode, Minaa B. explores why siblings drift apart in adulthood—a question she's asked constantly as a therapist specializing in sibling relationships. Drawing from research on sibling dynamics, she breaks down…
In this episode, Minaa B. explores why it’s so easy to carry old relational wounds into new relationships—and how those unresolved patterns can quietly shape the way you connect, communicate, and respond to conflict. If…