
Amy Cuddy, social psychologist, Harvard Business School lecturer, and former Kellogg School of Management faculty, discusses power posing, postural feedback, self-affirmation theory, and 4-7-8 breathing. Topics include her TED Talk research, meta-analyses of power posing studies, Alison Wood Brooks’s anxiety-reframing research, and her friendship with Alex Wubbels. References include What Every Body is Saying, 12 Rules For Life, and imposter syndrome data from Harvard Business School students.
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Transformational coach, hypnotherapist, and author Jim Curtis joins Lewis Howes to break down his Release, Align, Become framework from his book The Book of Possibility. Curtis explains how subconscious identity,…
Clinical psychologist Dr. Becky Kennedy, founder of Good Inside and author of Good Inside: A Guide to Becoming the Parent You Want To Be, presents frameworks including Same Team, Sturdy leadership, and the three lines,…
Peter Crone, a human potential expert and performance coach who has worked with PGA Tour golfers, Major League Baseball athletes, and top executives, joins Lewis Howes to break down the difference between willpower and…
Anthony O'Neal, personal finance expert and author of Stop Living Paycheck to Paycheck: The Proven Path to Break Free From Debt, Build Real Wealth, and Live Free on Any Income, outlines a five-phase wealth strategy with…
Chris Voss, former lead FBI international kidnapping negotiator and founder of The Black Swan Group, discusses tactics from his bestselling book Never Split the Difference, including the Black Swan Method, calibrated…