
What. A. Race! History unfolded on The Mall on Sunday as Sabastian Sawe surged to a sensational victory at the London Marathon, delivering one of the standout performances in recent memory. Close behind, Yomif Kejelcha impressed on his marathon debut with a remarkable run of his own. In the women’s race, Tigst Assefa added another chapter to her dominance, powering to victory and setting a new women-only world record. In this exclusive emergency episode, Andy, Rick and Sarah react to a day that will live long in marathon history.
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Sarah lined up at the Rotterdam Marathon with one goal: sub-3:30. This episode is an open and honest debrief of her race day experience and the hard work she put into her training, both mentally and physically. Sarah…
In this episode, Rick and Sarah are joined by Joe Wicks, the British fitness coach, author and TV presenter known for his Lean in 15 HIIT workouts and for becoming the “nation’s PE teacher” during the COVID-19 pandemic.…
Disclaimer: This episode includes discussions around mental health which some listeners may find distressing. Andy and Sarah are joined by sports psychiatrist Dr. Amit Mistry, who works closely with ASICS in their…
Admit it... you’ve finished a long run, jumped straight on the sofa and scrolled through Strava before even thinking about food. Sarah and Rick are joined by special guest Aubrey to unpack how many grams of…
Sarah is back... and she has some bones to pick with Andy, Rick and even Producer Owen! The podcast trio break down the most effective way you can build your perfect running week. They dive into what Rate of Perceived…