Are you addicted to overthinking?

Have you ever caught yourself creating fake scenarios in your head and wondering why you can’t stop overthinking? In this episode, I break down how your mind becomes addicted to the emotional chemistry of fear, anxiety, and worry — and why your nervous system can start treating peace like a threat. I’ll show you how to interrupt those patterns, stop sabotaging your peace, and finally train your mind to live in the present instead of imaginary futures.