How to turn off work thoughts during your free time | Guy Winch (re-release)
Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow’s tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work. This episode originally aired on December 9, 2019. Hosted on Acast. See acast.com/privacy for more information.
۰:۰۰ / ۱۷:۱۳صوتی
صف پخش
- در حال پخش: How to turn off work thoughts during your free time | Guy Winch (re-release)
- بعدی: What music is for | Wallis Bird
- بعدی: What's your leadership language? | Rosita Najmi (re-release)
- بعدی: Sunday Pick: The Office’s Rainn Wilson on meaning and happiness | ReThinking with Adam Grant
- بعدی: A cosmologist's guide to the end of the universe | Katie Mack and Debbie Millman
- بعدی: How to get past the "messy middle" of a big change | Mary Martin
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