All it takes is 10 mindful minutes | Andy Puddicombe (re-release)
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.) (This episode originally aired in 2012) Hosted on Acast. See acast.com/privacy for more information.
۰:۰۰ / ۱۴:۲۰صوتی
صف پخش
- در حال پخش: All it takes is 10 mindful minutes | Andy Puddicombe (re-release)
- بعدی: What's your leadership language? | Rosita Najmi (re-release)
- بعدی: Sunday Pick: The Office’s Rainn Wilson on meaning and happiness | ReThinking with Adam Grant
- بعدی: A cosmologist's guide to the end of the universe | Katie Mack and Debbie Millman
- بعدی: How to get past the "messy middle" of a big change | Mary Martin
- بعدی: A street librarian's quest to bring books to everyone | Storybook Maze (re-release)
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