Shoshana's Summer Playlist (1/5): How to stop feeling tired all the time with Dr. Alexandra Crosswell
Why do we feel exhausted all the time? We’ll get through the workday, collapse on the couch, scroll for a while, and go to bed… but wake up still feeling depleted. In this episode, Shoshana seeks to understand the concept of“deep rest.” She speaks to psychologist Dr. Alexandra Crosswell on the role stress plays in our daily lives and what safety has to do with bodily repair and restoration. Talk featured What’s the best position to sleep in? | Rachel Marie E. Salas Hosted on Acast. See acast.com/privacy for more information.
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صف پخش
- در حال پخش: Shoshana's Summer Playlist (1/5): How to stop feeling tired all the time with Dr. Alexandra Crosswell
- بعدی: Shoshana's Summer Playlist (2/5): What happens to your brain without any social contact? with Dr. Vivek Murthy
- بعدی: Shoshana's Summer Playlist (3/5): The secrets to aging well with Zeke Emanuel
- بعدی: Shoshana's Summer Playlist (4/5): Your gut’s guide to a happier microbiome | Megan Rossi
- بعدی: Shoshana's Summer Playlist (5/5): What happens in your brain when you pay attention? with Dr. Sasha Hamdani
- بعدی: The women’s health conversation we’re not having with Elizabeth Micks, Chen X. Chen, and Alison Edelman
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Shoshana's Summer Playlist (3/5): The secrets to aging well with Zeke Emanuel
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