How to stop feeling tired all the time with Dr. Alexandra Crosswell
Why do we feel exhausted all the time? We’ll get through the workday, collapse on the couch, scroll for a while, and go to bed… but wake up still feeling depleted. In this episode, Shoshana seeks to understand the concept of“deep rest.” She speaks to psychologist Dr. Alexandra Crosswell on the role stress plays in our daily lives and what safety has to do with bodily repair and restoration. Talk featured What’s the best position to sleep in? | Rachel Marie E. Salas Hosted on Acast. See acast.com/privacy for more information.
۰:۰۰ / ۴۴:۰۴صوتی
صف پخش
- در حال پخش: How to stop feeling tired all the time with Dr. Alexandra Crosswell
- بعدی: The science on improving your brain health with Dr. Ayesha and Dean Sherzai
- بعدی: The science of gratitude and happiness with Sonja Lyubomirsky
- بعدی: How nearly dying helped me discover my own cure (and many more) | David Fajgenbaum
- بعدی: How to support parents of children with autism | Quentin Mezetin
- بعدی: The Data Center Next Door with Dr. Jacoby Wilson | from TED Tech
گزارش مشکل فایل
اگر پخش یا دانلود این قسمت خراب است، به مدیر اطلاع دهید.
قسمتهای بعدی
What are allergies — and how to get rid of them with Dr. Zachary Rubin
Does eating local honey help reduce your allergies through microexposure to local pollen? How effective is at-home allergies test? And why do so many Olympic athletes have asthma? These are some of the questions raised…
How to raise kids who can handle hard things | Kathryn Hecht
Could exposing kids to their fears help them thrive later on in life? Exploring the science of exposure therapy, pediatric psychologist Kathryn Hecht shows how encouraging children to handle discomfort builds confidence…
The psychology of forgiveness with Michael McCullough | from WorkLife with Adam Grant
In this season of WorkLife, we’re pairing each of our regular episodes with a companion interview to do a deeper dive into the topic. This is the companion for our episode on the secrets of a great apology. Michael…
The secrets to aging well with Zeke Emanuel
When has healthcare advice become so complicated? And how should we be thinking about long-term wellness? Zeke Emanuel is an oncologist and bioethnicist whose latest book, Eat Your Ice Cream, might sound paradoxical…
What medical dramas get right about dying with Katherine LaNasa, Tembi Locke, and Nikki Boyer
From Grey’s Anatomy to The Pitt, medical tv shows depict TV deaths and illnesses all the time, but they’re rarely explored in depth. In this episode from the 2025 End Well Summit, Shoshana is in conversation with Tembi…