How to deal with stress from COVID-19 and manage your well-being | Esther Perel
How do you effectively regulate stress? Therapist Esther Perel discusses the importance of creating routines, rituals and boundaries to deal with pandemic-related loss and uncertainty -- both at home and at work -- and offers some practical tools and techniques to help you regain your sense of self. (This conversation, hosted by TED's Helen Walters, was recorded February 2021.) Hosted on Acast. See acast.com/privacy for more information.
۰:۰۰ / ۱۷:۲۸صوتی
صف پخش
- در حال پخش: How to deal with stress from COVID-19 and manage your well-being | Esther Perel
- بعدی: Shoshana's Summer Playlist (2/5): What happens to your brain without any social contact? with Dr. Vivek Murthy
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- بعدی: Shoshana's Summer Playlist (5/5): What happens in your brain when you pay attention? with Dr. Sasha Hamdani
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