How to calm your anxiety, from a neuroscientist | Wendy Suzuki
What if you could transform your anxiety into something you can actually use during your work day? This week, we're revisiting a talk by neuroscientist Wendy Suzuki, who shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel creativity and connection. Hosted on Acast. See acast.com/privacy for more information.
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صف پخش
- در حال پخش: How to calm your anxiety, from a neuroscientist | Wendy Suzuki
- بعدی: The women’s health conversation we’re not having with Elizabeth Micks, Chen X. Chen, and Alison Edelman
- بعدی: The science on improving your brain health with Dr. Ayesha and Dean Sherzai
- بعدی: The science of gratitude and happiness with Sonja Lyubomirsky
- بعدی: How nearly dying helped me discover my own cure (and many more) | David Fajgenbaum
- بعدی: How to support parents of children with autism | Quentin Mezetin
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