Do you really need to take 10,000 steps a day? | Shannon Odell
For years, Jean Béliveau walked from country to country, with the goal of circumnavigating the globe on foot. While few people have the time or desire to walk such extreme lengths, research shows that adding even a modest amount of walking to your daily routine can dramatically improve your health. So, what exactly happens to your body when you increase your step count? Shannon Odell investigates. [Directed by Avi Ofer, narrated by Susan Zimmerman, music by Cem Misirlioglu]. Hosted on Acast. See acast.com/privacy for more information.
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صف پخش
- در حال پخش: Do you really need to take 10,000 steps a day? | Shannon Odell
- بعدی: The science on improving your brain health with Dr. Ayesha and Dean Sherzai
- بعدی: The science of gratitude and happiness with Sonja Lyubomirsky
- بعدی: How nearly dying helped me discover my own cure (and many more) | David Fajgenbaum
- بعدی: How to support parents of children with autism | Quentin Mezetin
- بعدی: The Data Center Next Door with Dr. Jacoby Wilson | from TED Tech
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