The Truth About Hair Health (That No One Talks About) ft. Nutrafol’s Dr. Heather Woolery-Lloyd

#340: In this bonus episode, I'm sitting with Dr. Heather Woolery-Lloyd, board-certified dermatologist and Chief Medical Advisor at Nutrafol, to unpack the science behind hair health and why the conversation around thinning, shedding, and scalp care deserves so much more openness—especially for women. We talk about how stress, hormones, aging, and even our daily habits impact our hair in ways most of us don’t fully understand. This conversation really shifted how I think about hair. Not just as something aesthetic, but as a reflection of what’s going on in our bodies. From scalp health to nutrition to the emotional side of hair loss, Dr. Heather breaks it all down in a way that actually makes sense. If you’ve ever felt confused, frustrated, or even a little alone in your hair journey… this one is for you. This episode is for you if… You’ve noticed changes in your hair (thinning, shedding, breakage) and don’t fully understand why You want to better understand the connection between stress, hormones, and hair health You’ve been focusing on products but not thinking about what’s happening internally You’re curious about scalp health You want to learn how to take care of your hair the right way You want a more informed, grounded approach to investing in yourself—starting with your health This episode is brought to you by Nutrafol. Let your hair be one less thing to worry about. See visibly thicker, stronger, faster growing hair in 3–6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit nutrafol.com and enter promo code BALANCEDLES. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Episode Links: To learn more about Nutrafol, visit their website: nutrafol.com Follow Nutrafol on Instagram Follow Dr. Heather Woolery-Lloyd on Instagram Keep in Touch with Les: Ready to apply what you hear? Subscribe to the She’s So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletter Subscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/ Follow Les on IG @lesalfred Follow She’s So Lucky on IG @shessoluckypod Follow Les on TikTok @theluckyles Follow She’s So Lucky on TikTok Visit our website at shessoluckypodcast.com This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .