Habits and Replacement Behaviors for Interrupting Triggers

What is the one thing you do automatically that you wish you could change? In today's episode, we're talking about different ways we can intervene in our bad behaviors and modify them in a healthy way. Get in touch If you have questions about today's episode, want to start a conversation about today's topic or just want to let us know if you found this episode valuable I encourage you to join the conversation or start your own on our community platform Spectrum.chat/specfm/developer-tea 🧡 Leave a Review If you're enjoying the show and want to support the content head over to iTunes and leave a review! It helps other developers discover the show and keep us focused on what matters to you. 🍵 Subscribe to the Tea Break Challenge This is a daily challenge designed help you become more self-aware and be a better developer so you can have a positive impact on the people around you. Check it out and give it a try at https://www.teabreakchallenge.com/.