10% Happier with Dan Harris | گوشین

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

۳۵پادکست

قسمت‌ها

That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen

۲ مرداد ۱۴۰۵۶۶ دقیقه

Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb

۳۱ تیر ۱۴۰۵۷۹ دقیقه

Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler

۲۹ تیر ۱۴۰۵۶۱ دقیقه

Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi

۲۶ تیر ۱۴۰۵۵۶ دقیقه

Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein

۲۴ تیر ۱۴۰۵۷۷ دقیقه

Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett

۲۲ تیر ۱۴۰۵۷۳ دقیقه

How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg

۱۹ تیر ۱۴۰۵۸۰ دقیقه

How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Nice | Sharon Salzberg

۱۷ تیر ۱۴۰۵۷۶ دقیقه

Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch

۱۵ تیر ۱۴۰۵۷۳ دقیقه

In an Age of Techno-Pessimism, Here's the Science-Based Case for Optimism | Rob Marciano

۱۲ تیر ۱۴۰۵۵۴ دقیقه